Tips for Maintaining Postpartum Mental Health

Baby blues are very real and actually quite common for new moms. The CDC estimates that 1 in 8 moms suffer from postpartum depression, which is a staggering figure. It’s important to know that feelings of depression are actually quite common during postpartum, and they are nothing to be ashamed of. Still, there are some tips you can use to promote healthy mental health after giving birth to your baby. In no order, here they are!

Give Yourself a Break

Caring for an infant can be exhausting. It is quite literally a full-time job during the first few months. It’s very important to take breaks and ensure you’re giving yourself plenty of time to decompress and recharge. Sleep deprivation is a hazard to your mental health, so you’ll need to take the necessary steps to make sure you’re not burning yourself out.