5 Health Tips for Breastfeeding Moms

Breastfeeding your child can provide a long list of benefits compared to formula. It promotes healthy immune function while providing vital vitamins and nutrients to your growing baby. So just as it’s important to eat healthy during pregnancy, it’s just as important to do so during the postpartum phase if you’re breastfeeding. In addition to seeking support for breastfeeding moms, here are some tips to maintain optimal health that will benefit both you and your baby!
Up Your Caloric Intake

You’ll be amazed at how fast your metabolism works if you are breastfeeding. It’s recommended to add about 330-400 calories to your daily diet to support breastfeeding.