Foods to Avoid During Breastfeeding

For breastfeeding women, it’s important to understand the direct link between your diet and your baby’s health. You will pass on much of the nutrition that you eat to your baby, and the same goes for harmful substances. Many new mom’s are weary of this, but don’t know what foods are the best to eat during breastfeeding and which foods they shouldn’t eat. This article will cover which foods you may want to avoid while breastfeeding.