The Benefits of Cryotherapy for Recovery

Cryotherapy, also known as cold therapy, is the medical use of extreme cold to reduce pain caused by inflammation and swelling. Types of cryotherapy can range from the simple application of an ice pack on a bruise to whole-body cryotherapy. Ice baths and ice massages also fall into the category.

Cryotherapy works by reducing blood flow to a particular area. Exposure to extremely cold temperatures causes blood vessels to constrict. By preventing blood flow to an injury, it reduces inflammation and swelling. It can also reduce nerve activity, which can in turn reduce pain. But beyond pain relief, there are numerous other benefits that cryotherapy offers. Here are a few: