Best Supplements for Increasing Lactation

There is much debate on the effectiveness of supplements for increasing milk production. People have been using many of the supplements on this list since before modern medicine, and many people still swear by them today. Unfortunately, natural medicines rarely get the attention they deserve from researchers, so there isn’t an abundance of scientific observation on their efficacy. While your results will likely vary from others based on your chemistry, these are the most popular natural supplements used to increase lactation.