Maintaining a Positive Body Image During Pregnancy

Many women share concerns when it comes to their body image during pregnancy, and rightly so. For most, it will be the most significant body transformation that they experience in their lifetime. While it’s completely normal to have these concerns, it’s even more important that you exercise self-care during pregnancy for the overall well-being of you and your baby.

For some pregnant women, a negative body image may lead them to make poor health decisions. These could be in the form of an all-too-aggressive workout regime that could harm the baby, or even eating disorders while pregnant. If you’re experiencing a negative body image while you’re pregnant, know you’re not alone. So many expectant mothers can relate to those feelings, but your health and the baby’s health are higher priorities.

There are some things that can help you maintain a positive body image during pregnancy: