Tips for Dealing With Baby Blues

Postpartum depression (PPD), also known as baby blues, is very common in women. Research by the CDC has shown that 1 in 8 women with a recent live birth have experienced some symptoms of postpartum depression.

Many expectant mothers are more than aware of this reality and wonder if there’s anything they can do to avoid PPD. Those that do experience postpartum mood disorders are often unsure how to deal with these emotions. Here are some tips you can use to help you cope with baby blues.